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KitchenTableHost
Posts:
103
Registered:
11/3/06
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(1 of 1)
Apr 28, 2008 6:43 PM
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The first step in Dr. Foreyt's plan is to raise awareness of your current situation. Read about his technique and step-by-step directions of how to keep a food/activity diary and how to use it to lay the groundwork for success. We'd love to hear how you've applied it to your lifestyle, so please do share your thoughts here!
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