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Viv
Posts:
1,823
Registered:
12/11/04
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(6 of 6)
Jun 29, 2008 6:53 PM
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I also welcome you Lillan! Congratulations on using your pool for exercising. You can get a lot of exercise just by doing simple things like walking from one side to the other side. Move your arms back and forth underwater. I have a friend that has bone cancer and broke her leg. She is taking classes. I will try to remember to ask her what exercises they do. Keep up the good work!
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Shan Triggs
Posts:
1,549
Registered:
10/3/06
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(5 of 6)
May 16, 2008 9:48 PM
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Lillian, welome to our little corner of the web. I don't know much about pool exercises but I have seriously considered takeing water aerorbics at our base gym.
~Shan
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C (P) S
Posts:
4,518
From:
Arkansas: Tag using 'cin'
Registered:
10/17/07
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(4 of 6)
May 16, 2008 1:38 PM
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> Here's a pretty informative link about water > aerobics: http://www.healthatoz.com/healthatoz/Atoz/common/stand
> ard/transform.jsp?requestURI=/healthatoz/Atoz/hl/fit/c
> ard/water.jsp
> ~~"Crock Pot Queen" Sherrie > Great web site Sherrie....nice post. And Lillian >  > from another ''60 something''......hope you enjoy. --Cin(\0/) -- Edited by 2932550 at 05/16/2008 10:41 AM |
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Sherrie
Posts:
1,303
From:
Oregon
Registered:
8/23/02
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(3 of 6)
May 16, 2008 11:59 AM
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Oh yeah and
to the Table!
--
~~"Crock Pot Queen" Sherrie |
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Sherrie
Posts:
1,303
From:
Oregon
Registered:
8/23/02
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(2 of 6)
May 16, 2008 11:47 AM
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Lillian Cavallo
Posts:
1
From:
Florida
Registered:
5/15/08
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(1 of 6)
May 15, 2008 8:54 PM
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I have a nice swimming pool in my back yard (Florida) but I do not swim. Does anyone know some not so hard (65 years old) exercises for the pool. I do some leg kicking but thats about it. Any suggestions would be appriecated. Thank you,
Lillian
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